How does hypnosis work for weight loss?
Just the word “diet” implies something you do temporarily. So, you diet AGAINST your normal patterns of behaviour which are part of your subconscious mind. You may lose a little weight temporarily, but because your subconscious mind likes to keep things consistent it will regulate your body to go back to what it was doing before the diet. Your subconscious mind holds beliefs and habits – beliefs and habits that you may not even be aware of. These are what keeps the weight on your body, that make you keep eating the type and quantity of food that you are used to. Your subconscious is not working against you, it just does whatever it is and has been programmed to do. In many cases it will have received poor programming from various sources. Experiences picked up via the five senses (sound, sight, taste, touch, and smell) are programmed directly into the subconscious. Of course, your conscious habits pay an ever-increasing part, as do your emotions. The subconscious is much more powerful
