How does hypnosis for weight loss work?
Hypnosis is a tool that helps you focus on what you want–your goals–for example, to be a thinner person at your desired weight. Hypnosis can help you harness the power of your imagination to see yourself doing what you must do to achieve your goals–for example, to lose weight. For losing weight, this would require your changing your eating and exercise habits, and your self image. Hypnosis can help you do these things. But, how does hypnosis help you do this? Hypnosis is a method whereby you are helped to open up a new channel of communication with your body and your mind, through your mind. With the help of a qualified clinical hypnosis practitioner, you are guided into a state of focused concentration and mental and physical relaxation in which your suggestibility is heightened and your imagination is stimulated. In this state, the part of your mind that controls your habits (i.e., your subconscious mind) is more receptive to constructive suggestions for changing your eating and e
