How does hypnosis apply to birthing?
Hypnosis is useful in many ways: 1. Hypnosis enables us to deprogram ourselves of the negative beliefs surrounding birth, and replace those detrimental myths with confidence in a woman’s ability to birth easily, safely and comfortably. This is key to interrupting the fear-tension-pain cycle. 2. Regular relaxation and hypnotic practice enables mom (and dad) to be more calm and centred, leading to better decision-making, healthier child development and, again, an interruption of the fear-tension-pain cycle. Without her reserves being drained in order to cope with high levels of anxiety and pain, mom is free to enjoy her birthing and baby. 3. Hypnosis can be used to affect the body and allow it to function optimally. Just as athletes use mental rehearsal and hypnosis to improve their performance, moms can use these same techniques to prepare their body for a great birth.
