How does health and fitness relate to hernia prevention?
A hernia may result from weak, unhealthy tissues. A stronger body is the first line of prevention. To reduce your chance of developing a hernia, use proper technique when lifting and exercise within your limits. You are a shining example of health and fitness to your patients and your family. Expound on your philosophy “practice what you preach.” It was harder for me to finish my first Ironman race than medical school. Intelligence facilitates mental success, but physical achievement gives fortitude. I feel that a healthy body coincides with a healthy mind. As a health professional I believe that it is imperative to set examples for our patients and practice what we preach. I have taken it one step further than most doctors by hiking, running, biking and racing with my patients after I repair their hernias. My entire family is very fitness-centered. I have four children, all of whom have competed in triathlons with me. It is very rewarding to share this passion with my children. Outsid
