How does grief affect the mind and body?
People who are grieving may feel sadness, anger, anxiety, irritability, fear, hostility, loneliness, guilt, and long to be with the lost loved one. They may also experience confusion, preoccupation with the deceased, and uncertainty about the future, and may contemplate the purpose of life or feel as if a piece of them is missing.2 Physical problems may arise during times of grief, such as sleeping difficulties, changes in appetite, or increased health concerns. 1 When people are grieving they may withdraw socially, and have difficulty meeting obligations and responsibilities (e.g., parenting or work).
