How Does Green Tea Aid In Weight Loss?
Green tea has many properties in it that help our bodies, like powerful antioxidants called catechins and polyphenols. However, only one of these antioxidants (along with caffeine in green tea), is what helps with calorie burning. I say “calorie burning” because that is exactly what green tea is helping with. Folks need to understand that this tea is no miracle brew. It will not cause weight loss all by itself, and it won’t happen overnight either. The natural plant polyphenols in green tea, which are also found in greater abundance in oolong tea, are what contribute to weight loss. What they do is help dissolve fatty tissue substances called triglyceride by stimulating certain enzymes in our bodies. The action is also called thermogenesis, and is the act of the body “heating up”, which causes more calories to burn. Combining this with exercise and proper eating habits are what actually make you lose weight. A green tea diet, or oolong tea diet accompanies these everyday activities tha
