How Does Golds Gym Online Nutrition Know What Nutrients You Need?
Nutritional requirements vary due to age, gender, weight, goals, and more. The Institute of Medicine of the National Academies of Science brings together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages. HDO Training Nutrition uses your current situation and goals to set your requirements based on these standards. The food nutritional data comes from the USDA’s Agricultural Research Service.