How Does Going on a Cleansing Diet Help High Blood Pressure?
• Jump Start Your Heart • Marrying a healthy, balanced diet to an exercise routine is a recommended way to improve your overall well-being. Some people like to jump-start themselves into living a better life by engaging in a cleansing diet. The cleansing diet has many benefits, including improving blood pressure. • The Cleansing Diet • A cleansing diet is one that focuses not just on losing weight but “cleansing” the body of impurities. Cleansing diets will sometimes focus on your colon and liver. The colon is the last part of your digestive system that’s responsible for taking water out of your solid wastes right before they exit. Your liver detoxifies your blood of impurities and stores glycogen that your body needs to produce energy. If you regularly eat food that’s hard to digest, your colon can get pasted up with solid wastes that were never fully extracted. Your liver can store excess fat and glycogen as well. Cleansing diets work by focusing on high-fiber foods and liquids under
