How Does Glycemic Index or Glycemic Load Affect Hunger & Obesity?
High glycemic diets can cause excessive calorie-intake and obesity. Forexample, if we eat a high glycemic food or a high glycemic load meal, whichby definition triggers a rapid rise in our blood sugar levels, our pancreasis over-stimulated and releases a much larger amount of insulin. Result?This large quantity of insulin rapidly mops up the excess sugar in our bloodstreamcausing our blood sugar levels to dip quickly below normal, causing us tofeel hungry once more. So even though we may have eaten a high calorie meal,we are induced to feel hungry and eat again within a comparitively shorttime. This process may lead to excessive calorie intake and weight gain,possibly causing obesity.
