How does Glutamine helps a body builder?
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. Glutamine plays a very important role in protein metabolism. It helps the body builders reduce the amount of muscle deterioration due to workouts. Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism.
