How Does Glucomannan Konjac Work?
Glucomannan must be taken with at least eight ounces of water, and it can make you sick if it is not taken with the recommended amount. I usually do 16 ounces instead, simply because part of my weight loss plan is to drink four liters of water per day anyway, and that’s a great way to drink more water. The Glucomannan expands in your stomach with the water, and when you eat, you will find that you eat less because your stomach is already partially full. You need to take the Glucomannan about an hour before eating however.
