How Does GI Diet Works?
What are the techniques of this diet? There is a simple philosophy with regards to the GI diet, and that is to have a healthy and balanced diet. It is easy to do and you’ll never feel hungry again. If you know the traffic lights and what does each color stands for, then you would understand the ways of this program. The red color is the prohibited intake of foods such as cookies, candies, cakes and other sweet goods. The green color is the foods that you can take as much as you want like salads, vegetables and different fruits. The yellow is the food you take in moderation like breads and cereals. I do have a personal experience regarding gastric band surgery. Weight loss was very slow after the operation. There was a different test that is so costly and it was prepared by my consultant, as a result, a problem saying that my body had difficulty absorbing carbohydrates was informed to me. I had insulin problems. Because of this, my consultant suggested to try the GI diet. With conjuncti