How does food preparation affect the glycemic index of a pasta dish?
The glycemic index of any dish, including a pasta dish, are affected by several food preparation factors, including all ingredients in a mixed dish, how they are prepared, how much fat, protein, and fiber the dish contains, the type of sugar and starch in the ingredients, the amount consumed, and other foods in the meal. For starchy foods, such as pasta, cooking time plays a role; overcooking increases the GI because starch granules have more time to gelatinize so they are more easily digested. Cook Dreamfields Pasta according to package directions. Tip: Eating pasta with lots of vegetables – in the pasta dish or on the side – reduces the glycemic load in a mixed dish or a meal. It’s a great way to enjoy Dreamfields Pasta, and an easy way to fit in additional fiber-rich veggies! If you are using GI as one tool in diabetes management, talk to your diabetes educator or registered dietitian to help you address these factors in your menu planning.
