How does food combining work?
Different types of foods trigger the release of different digestive enzymes, some acidic and others alkaline. Each enzyme does its job of breaking down the food it is supposed to. The problem arises when both acidic and alklaine enzymes are released at the same time, neutralising them both and severely impairing digestion. On the Great Taste No Pain diet, foods are divided intot hree types, A, B and C. Type A and B can be eaten together, as can Type A and C foods, but Type B and C foods eaten together spells disaster for your digestive system. You can still eat all the foods that fall into the three types – just not together. You get a recipe book clearly labeled Type A, B or C for easy meal planning, and once you get the hang of it, this diet is really easy to follow. If you have digestive problems, whether you want to lose weight or not, you might want to try Great Taste No Pain. Your more efficient digestive system gets your body burning fat more efficiently too, so you lose weight
