How does fiber help with dieting?
In addition to its beneficial role in heart health and disease prevention, fiber is also an indispensable weight loss tool when incorporated into your daily diet. Specifically, there are four very important ways in which fiber can help you lose weight and maintain a healthy body weight: 1. Fiber will help curb your appetite. High-fiber foods, like high-fat foods, stimulate cholecystokinin (CCK) in the same way that fat does. CCK is a hormone that sends a message to your brain that you are full. Fiber promotes and prolongs the elevation of CCK in the blood, which makes you feel full for longer periods of time. This way, you can feel just as satisfied from a high-fiber meal as you would from a high-fat meal, but the meal that is high in fiber is better for you. 2. Fiber will actually eliminate calories from the food you eat (also known as the Fiber Flush Effect). Research has shown that people who consume a diet high in fiber tend to excrete more calories in their stool. This is because
