How Does Fat Loss 4 Idiots Work?
A. The diet focuses on two major points. First, each time you eat your body natural releases both fat burning hormones and fat storing hormones. The combination of foods and types of food in the diet work to manipulate your body’s fat hormones so that the fat storing hormones are reduced while at the same time the amount of fat burning hormones released by your body is increased. Because of this your body burns fat rather than storing it. The second aspect of how the Fat Loss 4 Idiots diet works by shifting your calories to keep your metabolism from slowing down. Have you ever been on a starvation-type diet where you lost weight at first but then hit a plateau and couldn’t lose any more weight no matter how little you ate? That is because when you cut back your food your metabolism automatically slows down to compensate for the decreased number of calories you are consuming. This diet, however counteracts this effect by alternating both the number of calories and the types of food you
