How does fasting help with weight loss?
First of all, this 24-hour mini-fast restricts calories greatly, so you could lose up to a pound in that one day of fasting. But it gives your body a break, and allows it to eliminate any toxins that have built up since your last detox or fast. A weight loss fasting and cleansing diet reduces cravings so that any ongoing weight loss diet is easier to stick to. It can also help you to break any old habits that snuck back into your diet since your last detox program or fast. I have an even better solution for quick, safe weight loss. My 7 Day Detox Diet & Cookbook shows you the safest way to lose weight quickly. You will lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years. You’ll get hour-by-hour instructions, a Detox Shopping List, and more than 25 great-tasting detox recipes.
