How does exercise reduce menstrual cramps?
Exercise reduces menstrual pain by releasing beta-endorphins, bodies natural pain-killers. According to Dr. Gustavo Rossi, MD, an obstetrician-gynecologist at Virginia Hospital Center in Arlington, exercise helps to burn the prostaglandins faster and it also produces analgesia. Some exercises to reduce period pains Walking: A simple brisk walk can provide relief from painful menstrual cramps. Try walking for 45 minutes to reduce menstrual pain. Exercises: Some exercises smoothly stretches the abdominal muscles, thereby, providing relief from menstrual pain. • Lie down on your back on a comfortable mat. Bend your knees. Slowly, bring your knees to your chest. Hold it there for 5 seconds before returning to your starting position. Repeat this exercise 10 times. Do not put pressure on your tail bone. Do this exercise in a relaxed manner. • Fold your knees and bring your ankle under your rear. Thighs should touch the calf. Stretch your arms in front of you. Try to touch the palm and forehe
