How does exercise help to slow the process of aging?
The facts are stunning: Over half of the American population is overweight. Exercising increases the strength in the body’s bones, as well as the percentage of lean muscle mass. Exercise is also a great way to boost endorphins, the hormones that make us feel happy and improve our mood. Exercise is also great defense against cardiovascular diseases, cancer, and the process of aging. What many people do not realize is that exercise should be done in a certain way to maximize the benefits to be gained. The Anti-Aging & Vitality Centers can help you improve how you exercise to fight aging. Although the body fights an uphill battle in the process of aging, there are things that can be done. No longer does an individual have to succumb to the signs of aging, but rather look forward to a long and healthy life. Through the balancing of bio-identical hormones, exercise and fitness, detox of the body and home and a healthy diet, an individual’s mental and physical health will see improvements. B
