How does exercise help depression and anxiety?
Exercise probably helps ease depression in a number of ways, which may include: • Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins) • Reducing immune system chemicals that can worsen depression • Increasing body temperature, which may have calming effects Exercise has many psychological and emotional benefits too. It can help you: • Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance. • Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression. • Get more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood. • Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy co
