How does exercise help arthritis?
Exercise helps relieve and prevent the problems associated with arthritis such as joint stiffness, muscle weakness, joint deformity, dependence on others, stress and depression. Weight bearing exercise can also help to minimise the effects of osteoporosis. Exercise guidelines Everyone is an individual with their own lifestyle, exercise preferences, physical capabilities and level (threshold) of pain. The following guidelines will help you exercise safely and effectively, but there is no single exercise rule that is applicable to everyone with arthritis. * Find the right balance and rest. * Include a variety of exercises to ensure a balanced programme that works on strength, flexibility and aerobic (Heart & Lung) conditioning for the whole body. * If your joints are stiff, they need more exercise (BUT never force a stiff joint to move more than it is able). Its a good idea to take all your joints through their full range of motion each & every day. * If your joints are badly inflamed th
