How does EMDR – Eye Movement Desensitisation Reprocessing Therapy work?
When disturbing experiences happen, they are stored in the brain with all the sights, sounds, thoughts and feelings that accompany them. When a person is very upset, the brain seems to be unable to process the experience as it would normally. Therefore, the negative thoughts and feelings of the traumatic event get “trapped” in the nervous system. Since the brain cannot process these emotions, the experience and/or their accompanying feelings, are often suppressed from consciousness. However, the distress lives on in the nervous system where it causes disturbances in the normal emotional functioning of the person. The EMDR Technique does two very important things. First, it “unlocks” the negative memories and emotions stored in the nervous system, and second, it helps the brain successfully process the experience. The therapist works gently with the client, guiding him or her to revisit the traumatic incident. As images and feelings arise, the client’s eye movements are “matched” with t
