How does EFT deal with stress and anxiety?
A. In EFT, stress and anxiety have the same cause as all other negative emotions…a disruption in the body’s energy system. Accordingly, they are addressed with The Basic Recipe the same as any other emotional issue. Anxiety has a specific meaning in clinical psychology. It refers to an intense fear or dread lacking an unambiguous cause or a specific threat. In EFT, however, we give it a much broader definition to include that general state of uneasiness, which is more commonly known as anxiety. Under that definition stress and anxiety fall into the same category.
