How Does eDiets Weight Loss Meal Plan Work?
In the interest of promoting overall good health, eDiets Weight Loss Meal Plan is designed to provide a balanced, healthy meal plan based on the food guide pyramid to help you reach your goals. High fat foods, fatty cuts of meats, skin on poultry, whole dairy products and butter are foods to avoid on this diet. The eDiets Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
