How does doing yoga help to detoxify the body?
Yoga is a perfect complement to any detox program as it helps in detoxifying the body by going through all the ranges of motion in the body, increasing circulation. The key aspect of practicing yoga is deep breathing. When you breathe, you help oxygenate the cells which aid them in detoxifying the body. Combining deep breathing & full range of motion helps to release toxins from the tissues. Last but not least, the relaxing effect of yoga also helps the body in cleaning and healing itself during the detox.
