How does diet impact cognitive function?
There have been many studies completed that suggest high-fat diets during early adulthood contribute to an increased risk for developing conditions of the brain, most notably, Alzheimer’s. Therefore, experts suggest minimizing your intake of fats, especially those which are of the saturated variety. Instead, nutritionists recommend opting for healthier fat sources. These may include nuts, avocados, as well as omega 3 & 6 fatty acids. Additionally, antioxidants have been shown to lessen the risk of all diseases, including Alzheimer’s disease.
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