How does diet affect which type of energy drink works best?
How the body is repeatedly trained to accept substrates determines its efficiency response. The ugly fact is that American dietary practices impose high sugar intake to the tune of 140-150 lbs per year. This dietary intervention sets remarkable enzymatic aid to sugar in blood glucose transit. By training a muscle to respond repeatedly, endurance efficiency follows stress recovery and periodic rest. The same thing happens in terms of fluids, fuels, and electrolytes. What needs to be discussed is glycemic index [GI] of the carbohydrate, regardless of its sugar component. High GI elevates blood sugar and blood sugar elevation influences energy efficiency. Only so high of GI is well tolerated when various hormones commence to reduce elevated sugars into working muscle structures. A long chain maltodextrin presents a higher GI by modest margin over simple sugars, but unlike simple sugars, longer-chain maltodextrins do not impose gastric osmolar pressure gradients above body fluid levels eve
