How Does DeltaFit Compare to P90x?
The foundation of DeltaFit is efficient strength training workouts that use large muscle groups. The DeltaFit workouts are very efficient, which can yield to comparable, if not better results with much less time investment – 3x per week, 45 minutes. This DeltaFit workout structure and program works very, very well because its been tested hundreds of times. DeltaFit has NO workout videos at this time, it’s all training sheets with exercise pics you can take anywhere.
