How does dairy fit with all the current popular diets?
No matter which diet plan a person follows, it’s easy to include 3 servings of milk, cheese or yogurt each day. As the primary source of calcium and an important source of 8 other essential nutrients including protein, dairy is an important part of any healthy diet. Dairy’s variety of flavors and fat free, lowfat and regular options make it easy to include into one’s daily routine.
