How Does Creatine Work in the Body?
What Creatine Is Creatine is an acid derived from nitrogen that helps provide energy to nerve cells and muscles. It is present in all vertebrates (animals with backbones), including humans. Creatine has recently been placed in several food and drink supplements as a way to enhance physical performance and stamina. These supplements are available at health food and vitamin stores in the form of drink powders, pills and health bars. Taking creatine has become very popular in the sports world, and although it is currently legal to take creatine, some doctors believe it is dangerous, and some sports professionals feel it is as harmful as steroids and should be banned. These professionals argue that the use of creatine gives sports players an unfair advantage over those who choose not to take it. What Creatine Does Creatine supplements are made of creatine monohydrate, a creatine molecule combined with water molecules to help absorption. Once the creatine supplement is taken, creatine molec
