How does CREAPURE improve performance?
Different mechanisms are involved in the ergogenic effects of Creatine supplementation: (1) higher Phosphocreatine concentrations serving as an immediate buffer to ATP during exercise, (2) increased Phosphocreatine resynthesis rate during and after exercise due to increased levels of free Creatine, (3) smaller decrease in muscle pH during exercise, (4) enhanced training load and (5) increasing muscle mass (absolute power output).
