How does core stability affect performance?
Our core stability program is designed to strengthen the abdominal and low back muscles as one unit. The body’s core muscles are the foundation for all other movements performed about the body. These muscles act to stabilize the spine and pelvis, creating a solid base of support. A strong core is essential to transfer force generated from your strong lower body out to your extremities. The exercises you will perform improve your balance, stabilization, force production, force reduction, and power transfer.
Related Questions
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