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How does Core Fusion® differ from a Lotte Berk-style class?

April 26, 2017berk-style class core differ lotte

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How does Core Fusion® differ from a Lotte Berk-style class?

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Core Fusion® focuses on positioning, alignment, and balancing strengthening work with stretching and flexibility. Lotte Berk-style classes focus on speed, repetitions and a majority of the time spent on strengthening exercises with a minimal amount of stretching.