How does cooking meat affect cancer risk?
Adequate cooking is necessary to kill harmful microorganisms in meat. However, some research suggests that frying, broiling, or grilling meats at very high temperatures creates chemicals that might increase cancer risk. Although these chemicals cause cancer in animal experiments, it is uncertain whether they actually cause cancer in people. Techniques such as braising, steaming, poaching, stewing, and microwaving meats produce fewer of these chemicals. Obesity Does being overweight increase cancer risk? Yes. Being overweight or obese is associated with an increased risk for developing cancers of the breast (among postmenopausal women), colon, endometrium, gallbladder, esophagus, pancreas, kidney, and possibly other sites as well. Olive Oil Does olive oil affect cancer risk? Consumption of olive oil is not associated with any increased or decreased risk of cancer. Olive oil is a significant source of calories and should be used in moderation. Organic Foods Are foods labeled “organic” be
