How does Cinnamon Affect Blood Sugar Levels?
Recent news articles talk about the benefits of cinnamon for diabetics and people with blood sugar imbalances. Although it may not help all people, just a teaspoon twice per day can make a difference for many. In a 2003 study, the U.S. Department of Agriculture found that taking 1 gram (less than teaspoon) of cinnamon over 40 days reduced cholesterol levels by 1226%, triglyceride levels by 2330%, and blood sugar levels by 1829%. When the research subjects took more than 1 gram they did not see any added improvement, and the good results were maintained for at least 20 days after the study ended. Why cinnamon? Cinnamon is a spice that has been used for centuries to increase vitality and balance energy. It helps improve digestion, preventing bloating, gas, and diarrhea. It also is used in arthritis remedies as an anti-inflammatory herb. Cinnamon can reduce the cramps associated with painful periods. And it can be especially helpful during menopause to balance body temperature. It has bee
