Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How does CIMA differ from a typical stretching program?

April 26, 2017cima differ program Stretching

0

Posted

How does CIMA differ from a typical stretching program?

1 Answer

0

Posted

CIMA refers to it as conditioning and not stretching. We are preparing the body to work at peak performance no matter what the job task. Conditioning includes a combination of strengthening exercises, posture control and/or other activities to assist with reducing the effects of degenerative changes. Simple stretching is not enough!