How Does Chromium Picolinate Assist Weight Loss?
Chromium Picolinate is a combination of the nutrient chromium and picolinic acid. Chromium Picolinate has become popular as a supplement in the last decade. It is used as a method to speed up the metabolism of fats and glucose in the body, causing weight loss. It also reduces sugar and carbohydrate cravings. At the same time, this mineral supplement helps to build more muscle. When taking Chromium Picolinate, never take more than the recommended dose. Taking too much can be dangerous to your health, as with any mineral supplement. Take it before your exercise routine to increase the amount of fat you burn. Take it with orange juice or other foods high in Vitamin C for better absorption. Vary your workouts to increase the body’s natural fat burning process, which will be boosted by the Chromium Picolinate. The same workout day after day, doesn’t burn as much fat as a varied and challenging workout plan. One reason Chromium Picolinate works so well is that as we age, our bodies lose the
