How does Chi-Lel connect with the chi level?
Chi-Lel consists of three things, the first being exercise. Some people have an emotional or psychological problem, and the exercise helps them because as their bodies follow the movements, their minds become calmer, healthier. The second thing is imagery or visualization. While we are doing the movements, we incorporate images. An example would be, “Think blue sky, and then think about your body.” So it involves the mind also, and increases the chance of recovery. The third thing would be affirmation, or prayer. You believe something and you affirm it, you’re not asking for anything. You affirm to yourself that your illness disappears, so deep in your mind, every time you do Chi-Lel you are affirming “I am healthy now.” You believe it and it happens. Is Chi-Lel anything like something we’re more familiar with — Tai Chi or Reiki or yoga? The method has some movement that is very similar to Tai Chi; the posture, for example. But this exercise doesn’t have the complexity of a martial ar
