How does chakra meditation work?
The beginning of your chakra meditation journey is in your consciousness. You are in control of what you think and feel even though sometimes it doesn’t feel that way. You create your own reality whether you realize it or not. For example, you may perceive a complication at work as a problem instead of an opportunity. This conscious perception causes your stress level to rise in your physical body. This perception in your consciousness or your attitude affects your life energy. This life energy is composed of the seven chakra categories. You can use chakra meditation to maximize your attitude thus improving your overall body and mind. What are the seven categories of Chakras? The seven chakras include: Crown chakra, Brow Chakra, Throat Chakra, Heart Chakra, Solar Plexus Chakra, Orange Chakra, and Root Chakra. What are the components of each chakra? Chakras are composed of mind body associations. A chakra includes: Location, color, parts of the body affected, associated endocrine gland,
