How does Calcium influence the health and growth of my bones?
Your bones are similar to a bank account. They’re where you can deposit and save calcium so you’ll have enough to draw on later in life. The deposit window is open the widest when you’re a kid and teen. Milk provides the calcium you need when you’re young to help your bones reach their full mass density potential – and they don’t do that until you’re about 35. So make the investment now. It’s almost impossible to make up for it later in life.
