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How does calcium and magnesium aid in the prevention of night leg cramps?

April 26, 2017aid calcium cramps leg Magnesium Night prevention

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How does calcium and magnesium aid in the prevention of night leg cramps?

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Minerals magnesium and calcium benefit healthy bones, strong muscles, and a stable nervous system and heart. In the case of leg cramps, proper amounts of calcium and magnesium circulating in the bloodstream allow muscles to recover properly from exertion, rebuild cells and fend off catabolism.