How Does Body Fat Percentage Help Determine Overall Health?
Less Is More Having a normal or lower body fat percentage helps reduce health risks. When a person gets to the point where his body fat is higher than his optimal range, he is subjected to his heart having to beat harder to supply blood to the rest of his body. Having lower body fat actually slows the heart rate down, reducing the chances of a heart attack. Activation Having a low body fat percentage also indicates that a person is active. This in turn translates into lower cholesterol, lower blood pressure, better joint mobility, better flexibility and a higher metabolism. Stress Less Having a low body fat percentage has also been linked to having less stress. Stress can compromise the body’s immunity and cause people to overeat and become sedentary. These avenues can ultimately lead to more prevalence of illness and diseases. Lean Away From the Sugar Having low body fat percentage is also an indicator of having lean muscle mass. This is very important, especially after 25 to 30 years
