How does biofeedback help me to achieve a healthier, more balanced lifestyle?
Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The iom biofeedback unit measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The iom grapher screen, allows you track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Training Program, youll begin to see life changing results from the very first step.
