Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How does bicycling compare to other forms of aerobic exercise?

April 26, 2017aerobic bicycling compare Exercise forms

0

Posted

How does bicycling compare to other forms of aerobic exercise?

1 Answer

0

Posted

The Benefits of Bicycling by essortment recommends bicycling for being a low impact form of aerobic exercise. Cycling and Health by bupa adds to the list of bicycling benefits by noting how it can improve mood and heart health. Jogging or cycling through middle age can delay ageing by 12 years according to this article in the Daily Mail. Cyclists live longer according to the study cited in this Health Care Magazine article.