How does belly fat contribute to metabolic syndrome and potentially lead to diabetes and heart disease?
Metabolic syndrome, also known as insulin resistance syndrome or Syndrome X, is a cluster of risk factors or medical problems that lead to diabetes and heart disease if untreated. Exercise, weight loss and losing your belly fat can help fend off diabetes and heart disease. When we store fat in our waist, our metabolism behaves differently, and the hormone insulin that controls our blood sugars is not as effective. As a result insulin resistance occurs. Exercise and weight loss, particularly losing fat in the waist, helps insulin become more sensitive. There is no magic pill or diet that will help a person lose weight quickly and keep it off. The secret is in your daily habits, which you can regulate by asking yourself some basic questions. Are you exercising daily? Are you eating regular meals? What do you eat, and how much are you eating? If there is something you love to eat or drink often, like ice cream or a mocha, then try to make it nutrient-rich and still enjoy it. Maybe you can
