How does bad nutrition lead to depression, anxiety, low self-esteem or poor mental performance?
I am of the belief that what we choose to put into our bodies on a daily basis, whether it’s a big cheeseburger or a salad, will have an impact on us for the rest of our lives. Food affects our mood, energy, self-esteem, and even our relationships. Because as a society, we have gotten so far away from a diet of whole, unprocessed fruits and vegetables, the results have been disastrous to the health of our nation and our youth. I tell my clients that if they eliminate processed foods from their diets, they will lose the extra weight, constant aches and pains, and depression too. 2. How many clients come to you as a result of an emotional health issue and how do you initially assess them? Many of my clients have emotional issues wrapped around a litany of physical problems. I assess clients in their own homes so that I get to know what they are eating for breakfast, lunch, dinner, and snacks. I note what supplements and medications they are taking as well as their work habits, stress lev
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