How does Bacopa monnieri help memory and focus?
Like ginkgo, bacopa works on the memory and focus problems we are experiencing now. Bacopa grows in India and has a long history as a natural medicine.20 In a recent study, bacopa was compared to a placebo in its effect on memory. Adults between the ages of 40 and 65 were divided into 2 groups. Half got the bacopa and half got a placebo. Researchers, who didn’t know which patients got the bacopa, tested both groups’ memory before the study, at three months, and when the study ended six weeks later. The results showed the group taking the bacopa extract was able to remember new information much better than the group taking the placebo.
