How does avocado assist in preventing chronic heart disease?
Our bodies need fats as they are vital for good health. However, different types of fats have varying effects on the body and this is where the heart complications stem from. Ideally, the entire 20grams of fat that is the RDI for a human body should be coming from monounsaturated and polyunsaturated essential fatty acids. This is not often the case, where we are more likely to consume saturated fats that increase the risk of unhealthy arteries and unbalanced cholesterol levels53. Ultimately these complications lead to chronic heart disease but this can be avoided by simple replacing the bad fats with avocado in every meal. 100grams of avocado contains 9.8grams of polyunsaturated fats, nearly half the daily RDI.Back to Top 9.
