How does Atkins Compare to Other Low Carb Diet Plans?
When the Atkins low carb diet first came out in the 1970s it was unique; there was nothing comparable in widespread use. During the resurgence in the 1990s and 2000s, though, a whole host of imitators and similar versions began to appear. Most of those other low carb diet plans were similar to the Atkins diet guidelines, but they lacked two important components for success: A proven nutritional approach Ongoing support and motivation to stay with a low carb lifestyle The Atkins diet program is a proven nutritional approach. When you feed your body a diet high in carbohydrates that is what it burns mostly for fuel, leaving fats to build up and get stored away. Reducing the carbohydrate intake, though, forces the bodys metabolism to “switch gears” so to speak, and start burning stored fats instead. When you adopt an Atkins-based low carb lifestyle, you are not left alone to muddle through entirely by yourself. There are many Atkins books, articles and other publications available to enco
