How does Astaxanthin improve skin appearance?
Astaxanthin helps keep skin looking fresh and healthy by protecting the skin against environmental damages and the effects of aging. The skin is the body’s largest organ and our first line of defense against the outside environment. It is a barrier that defends us from microorganisms, UV rays, heat, water and pollution. In order for this organ to be healthy, it is very important to have a diet with optimum nutrition including vitamins, minerals and antioxidants. Unfortunately, most people do not consume 10 portions worth of salad, vegetables, legumes, whole grains and fruit per day, so in order to compensate the lack of antioxidants, vitamins & minerals, it very important to supplement. A lack of sleep, exercise and optimum nutrition along with stress or smoking damages cell membranes and collagen. This prevents the skin from maintaining its integrity and moisture levels. As a result, it can become dry, grey, old and unhealthy looking. Astaxanthin helps quench free radicals and reduces
